This would be my last training run before running the Escarpment Trail. I regretted missing a quality run on Friday, Saturday or Sunday. I was beat from working in the heat.
I started this run at 10am, so the real heat and humidity hadn't completely kicked in yet. I ran fairly controlled to the lean to but was disappointed in making it up in 16 minutes. I progresses with a mixture of running and fast hiking to the summit. Looking at my watch, my regret of the missed training runs vanished after the clock revealed I made it in under 49 minutes. I'm hopeful for a PR Sunday with a time around 4:30.
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